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note to self: 4 days gym this week. All heavy weights.
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75.2 kg
Lost so far: 0 kg.
Still to go: 75.2 kg.
Diet followed: 100%.
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888 kcal
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Fat: 18.63g | Prot: 49.89g | Carbs: 125.80g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, Stonemill Ground Cinnamon, Milled Linseed with Sesame, Blueberries & Raspberries, Cranberry Classic Light, Milk (Whole Milk), Tap Water. Snacks/Other: Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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steady weight
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