|
note to self: one day gym this week.
Starting weight this year 72.8kg
Ending weight this year 73.9 kg. Weight is up, so good news for me.
Happy New Year everyone.
|
73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 December 2017:
|
755 kcal
|
Fat: 13.95g | Prot: 50.90g | Carbs: 102.83g.
Breakfast: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. more...
|
Gaining 0.1 kg a Week
|