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note to self: 3 days gym this week. Weight & muscle have increased steadily for the last 5 weeks so very good news for me. Water and fat have been randomly up and down.
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73.1 kg
Lost so far: 0 kg.
Still to go: 73.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2017:
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1811 kcal
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Fat: 39.41g | Prot: 114.65g | Carbs: 244.99g.
Breakfast: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Lunch: McCoy's Ridge Cut Salted, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Lean Definition (Strawberry), Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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