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note to self: 3 days gym this week.
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 72.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2017:
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1784 kcal
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Fat: 43.11g | Prot: 111.16g | Carbs: 229.47g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Cranberry Classic Light, Milk (Whole Milk), Tap Water. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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Gaining 0.3 kg a Week
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