|
note to self: 4 days gym this week. 1 day cardio, 3 days heavy weights.
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 72.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2017:
|
1856 kcal
|
Fat: 57.55g | Prot: 109.40g | Carbs: 219.84g.
Breakfast: Ocean Spray Cranberry Classic Light, New World Farms Mango, Impact Whey Protein - Natural Strawberry - 1kg, 0% Authentic Greek Yogurt, Morrison's Porridge Oats, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Lunch: Walkers Beef & Onion Crisps, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, McVitie's Rich Tea Biscuits, Almonds. more...
|
Gaining 0.2 kg a Week
|