note to self: 4 days gym this week. (low carb intake over the week has contributed to weight loss)
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 72.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 October 2017:
|
1867 kcal
|
Fat: 62.76g | Prot: 104.22g | Carbs: 216.64g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: McVitie's Rich Tea Biscuits, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
|
Losing 1.3 kg a Week
|
Comments
You'd been doing so well too! I guess the difficulty is hitting the calorie/carb needs while not eating junk. All the best
26 Oct 17 by member: Phooka
|
Cheers Phooka. I do struggle sometimes with clean-ish eating on many days. The hardest part is trying to eat/cram another meal in, when you're not hungry. Hopefully, the weight loss is mainly water, so not too bad I'm guessing.
26 Oct 17 by member: Nilz76
|
Strange how people differ isn't it? I struggle to NOT cram extra in at times. Take care, Nilz - I'm sure we'll both get there in the end :)
26 Oct 17 by member: Phooka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|