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note to self: 4 days gym this week (medium weights) NO cardio. Seriously lacking carbs again this week. 400g water loss. Fat % the same, water and muscle % down considerably.
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 72.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2017:
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2217 kcal
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Fat: 68.83g | Prot: 129.71g | Carbs: 264.24g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Almonds, Impact Whey Protein - Natural Strawberry - 1kg, Stonemill Ground Cinnamon, 0% Authentic Greek Yogurt, Porridge Oats (40g), Milk (Whole Milk), Frozen Strawberries. Lunch: McCoy's Chargrilled Chicken Crisps (30g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Dinner: Mission Original Wraps. Snacks/Other: Meridian Natural Peanut Butter, Snack a Jacks Caramel Rice Cakes, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits. more...
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2034 kcal
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Exercise:
Arm Workout - 15 minutes, Back Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
30 Sep 17 by member: minitata
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Hey Minitata, my goal is to put a little weight on, not loose it, but I appreciate your support :) (I've emailed Fat Secret so many times, to update their website, so the green/red arrow reflect and report the correct direction of progress, but sadly they have not done anything about it)
02 Oct 17 by member: Nilz76
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Oops - now that I know I'll cheer you on for putting it on.
02 Oct 17 by member: minitata
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I agree it's a pain that FS doesn't do both - it can't be that hard a bit of programming. Chin up, Nilz!
02 Oct 17 by member: Phooka
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