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note to self: 5 days gym this week, 2 days cardio / 3 days heavy weights. Fat percentage has gone down 1%.
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73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2017:
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1486 kcal
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Fat: 35.19g | Prot: 115.98g | Carbs: 165.20g.
Breakfast: Sainsbury's Tropical Fruit Mix, Tap Water, MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Funktional Foods Cacao Powder, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Lunch: Bramwells 30% Less Fat Salad Cream, Kingsmill Wholemeal Bread, Chicken Breast Meat (Fried, Cooked). Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Almonds, Coffee with Milk. more...
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2101 kcal
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Exercise:
Walk around Carlton Park - 20 minutes, Arm Workout - 15 minutes, Back Workout - 20 minutes, Abs Workout - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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