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note to self: 4 days gym this week. 3 Days Cardio to shed the holiday weight and re-tighten the waistline. (muscle and water are still the same as last week. Weight is going in the wrong direction; this is to be expected due to more cardio sessions than normal)
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73.5 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 36.70g | Prot: 91.03g | Carbs: 180.72g.
Breakfast: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Pure Protein IGF-1, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Walkers Oven Baked Roasted Chicken & Thyme, Kingsmill Wholemeal Bread, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Other: Maximuscle Promax Restore, Whitworths Stoned Sayer Dates, Coffee with Milk, Almonds, Banana. more...
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2279 kcal
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Exercise:
Walk around Carlton Park - 20 minutes, Abs Workout - 10 minutes, Back Workout - 20 minutes, High Intensity Treadmill Workout - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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