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note to self: (no gym this week)
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 72.9 kg.
Diet followed: 100%.
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1019 kcal
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Fat: 24.17g | Prot: 55.09g | Carbs: 138.66g.
Breakfast: funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Snacks/Other: Whitworths Stoned Sayer Dates (2 Dates), XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Almonds. more...
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Losing 0.4 kg a Week
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 Comments
It's just not going the right direction for you, is it? All the best!
06 Jul 17 by member: Phooka
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Hi Phooka, yes, it's very hard trying to gain "clean weight". I've now decided to stay the same weight, and go for a more defined look, rather than a "bulky/mucscly" look. I've noticed, that If I don't train 3-4 times a week, I instantly start to drop in weight. (not just body water either)
06 Jul 17 by member: Nilz76
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I can imagine gaining 'clean weight' is difficult without muscle training. It could all too easily go wrong with unhealthy foods, couldn't it? take care!
06 Jul 17 by member: Phooka
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