note to self: only 3 days gym this week (NO cardio)
|
74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: 100%.
|
|
604 kcal
|
Fat: 13.47g | Prot: 40.43g | Carbs: 77.88g.
Breakfast: Reflex Beta Alanine, Mocha, Inulin, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Wholesome Granola, Cranberry Classic Light. Snacks/Other: Whitworths Soft & Chewy Dates, Almonds, Coffee with Milk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|