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note to self: 4 days gym this week (all heavy weights/NO cardio) + Lots of extra protein/carbs in the evenings.
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 19.13g | Prot: 103.03g | Carbs: 162.95g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Wholesome Granola, Brooklea 0% Fat Free Greek Yogurt, Blueberries, Cranberry Classic Light. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Reflex Micellar Casein, Coffee with Milk, Almonds, XL Nutrition Flapjack High Protein Oat Bar. more...
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Gaining 0.8 kg a Week
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