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4 days gym this week, medium weights. NO More carb'ing up.
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: 100%.
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567 kcal
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Fat: 9.97g | Prot: 39.69g | Carbs: 77.41g.
Breakfast: L-Glutamine, Beta Alanine, Mocha, Inulin, Raisin, Almond & Honey Reduced Fat Granola, Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light, Pineapple (fresh). Snacks/Other: Whitworths Soft Smyrna Figs. more...
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2039 kcal
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Exercise:
Walk around Carlton Park - 20 minutes, Back Workout - 20 minutes, Arm Workout - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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