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note to self: 4 days gym this week. NO cardio again. 500 extra calories consumed everyday to sustain body weight.
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73.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 51.61g | Prot: 93.76g | Carbs: 200.18g.
Breakfast: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Oat So Simple Sweet Cinnamon Porridge, Cranberry Classic Light, Milk (Whole Milk). Lunch: Walkers Salt & Vinegar Crisps (25g), Deli Express Chicken Salad Sandwich. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Belvita Breakfast Fruit & Fibre. more...
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2279 kcal
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Exercise:
Chest Workout - 20 minutes, High Intensity Treadmill Workout - 18 minutes, Walk around Carlton Park - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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