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note to self: 4 days gym this week.
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 72.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2017:
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1423 kcal
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Fat: 49.94g | Prot: 81.60g | Carbs: 161.45g.
Breakfast: L-Glutamine, Beta Alanine, Mocha, Inulin, Oat So Simple Sweet Cinnamon Porridge, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Lunch: Warburtons Seeded Batch (Large), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Meridian Crunchy Peanut Butter, Aldi Multigrain Crackers, Belvita Breakfast Breakfast Biscuits, Coffee with Milk, CNP Pro Flapjack Chocolate Orange. more...
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1920 kcal
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Exercise:
Arm Workout - 40 minutes, Back Workout - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
It's just not having it, is it? Don't overdo it at the gym!
23 Feb 17 by member: Phooka
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I know, I've already reduced my cardio sessions to 1 day a week now, and dropped from 5 days to 4 days gym. Still carb'ing up as much as I can.
Let see how the next week goes :)
24 Feb 17 by member: Nilz76
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