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note to self: 5 days of gym this week (1 day cardio). Very happy with the weight gains. More calories and more carbs, seem to be working.
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1284 kcal
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Fat: 29.67g | Prot: 79.13g | Carbs: 182.52g.
Breakfast: Pineapple, L-Glutamine, Beta Alanine, Mocha, Inulin, Harvest Morn Crunchy Oat Granola Tropical Fruits, Brooklea 0% Fat Free Greek Yogurt, Milled Linseed with Sesame, Blueberries & Raspberries. Lunch: Apples, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: CNP Pro Flapjack Cookie Dough, Bananas. more...
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2081 kcal
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Exercise:
Walk around Carlton Park - 20 minutes, Abs Workout - 10 minutes, Arm Workout - 40 minutes, Back Workout - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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