|
4 days of gym this week. Lost 0.2kg since last week.
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 72.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2017:
|
1531 kcal
|
Fat: 45.15g | Prot: 119.39g | Carbs: 160.75g.
Breakfast: Ocean Spray Cranberry Classic Light, Beta Alanine, Maltodextrin, Inulin, Optimum Nutrition Double Choc, Myprotein Protein Porridge Chocolate, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Lunch: Jacob's Mini Cheddars Original, Turkey Sandwich. Snacks/Other: Creapure Creatine, L-Glutamine, Maxi Nutrition Lean Definition Strawberry, Almonds, Coffee with Milk, CNP Pro Flapjack Chocolate Orange. more...
|
|
2107 kcal
|
Exercise:
Abs Workout - 10 minutes, Chest Workout - 20 minutes, Arm Workout - 10 minutes, Walk around Carlton Park - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
4 days of gym is impressive, shame about the loss. Still, 200g could be water rather than actual weight. Happy New Year!
05 Jan 17 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|