2 days gym this week. No real change in weight.
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
818 kcal
|
Fat: 21.60g | Prot: 52.04g | Carbs: 98.93g.
Breakfast: Quaker Oats Wholesome Granola with Pecan & Brazil Nuts, MyProtein Mocha, Morrisons Low Fat Greek-Style Yogurt, Four Seasons Exotic Smoothie Mix (Mango, Papaya & Pineapple), Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon. Snacks/Other: CNP CNP Pro Flapjack Lemon Meringue Flavour, Coffee with Milk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|