Nilz76's Journal, 24 Nov 16

Full week of gym this week. Managed to put on 0.2kg. Yippee. Just another 4.8kg to go :)
72.9 kg Lost so far: 0.1 kg.    Still to go: 72.9 kg.    Diet followed: 100%.

View Diet Calendar, 24 November 2016:
994 kcal Fat: 18.79g | Prot: 99.65g | Carbs: 105.78g.   Breakfast: MyProtein Mocha, Aldi Cinnamon & Raisin Bagels. Lunch: MyProtein Thai Chicken Protein Meal. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, CNP Pro Flapjack Chocolate Orange, Coffee with Milk. more...
2120 kcal Exercise: Shoulder Workout - 20 minutes, Back Workout - 20 minutes, Walk around Enderby - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

5 Supporters    Support   

Comments 
You're doing well. Such a shame we can't specify on the site if we're wanting to lose or gain weight as the red +0.2kg looks like it's a bad thing for you but it isn't  
24 Nov 16 by member: Phooka
Yes the 'Lost so far' needs to say 'Gain so far' when gain is what a person is trying to do. 
24 Nov 16 by member: ARB0001
hmm and the arrow up is correct but the colour should be green, and red for an arrow down :) 
24 Nov 16 by member: ARB0001
Exactly what I mean, ARB 
24 Nov 16 by member: Phooka
Thank you all for your support guys, it means a lot. I know it's confused a lot of people in the past when I've mentioned that I've gained weight in a positive light. I have notified FS that the goal arrow should be green if I'm heading in the right direction. But sadly no response. Keep up the good work people. We're all a team here and doing a cracking job. :thumbs up: :) 
26 Nov 16 by member: Nilz76

     
 

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