|
No real change in weight from last Thursday. Only 0.01kg lighter.
|
72.7 kg
Lost so far: 0.3 kg.
Still to go: 72.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 November 2016:
|
468 kcal
|
Fat: 8.68g | Prot: 35.26g | Carbs: 60.07g.
Breakfast: MyProtein Mocha, Date, Harvest Morn Crunchy Oat Granola Raisin & Almond, Arla Skyr Yogurt with Strawberry, Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon. more...
|
|
2155 kcal
|
Exercise:
Walk around Enderby - 28 minutes, Back Workout - 20 minutes, Chest Workout - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Better than a kick in the teeth! Well done.
10 Nov 16 by member: StrangeTrout
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|