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Gym yesterday and did chest,triceps and shoulders
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1020 kcal
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Fat: 21.66g | Prot: 90.20g | Carbs: 114.81g.
Breakfast: Chia Bia Chia Seeds, Myprotein Protein Porridge Chocolate, Sainsbury's 1% Fat Milk, MyProtein Mocha. Lunch: Activia Fat Free Raspberry Yogurt. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Optimum Nutrition 100% Gold Standard Whey Protein, Satsuma, Moser Roth Finest Dark Chocolate Ginger. more...
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Gaining 0.1 kg a Week
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