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after lunch weigh-in
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74 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: 100%.
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1972 kcal
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Fat: 57.12g | Prot: 109.87g | Carbs: 184.20g.
Breakfast: Del-Rivo - 100% Pure Squeezed Orange Juice with Bits (Not from Concentrate), Chia Bia Chia Seeds, Coffee with Milk, Myprotein Protein Smoothie (Strawberry and Banana), Sainsbury's Whole Milk, Oat So Simple Sweet Cinnamon Porridge. Lunch: Thai Chicken Protein Meal. Dinner: Elephant Atta Chapattis, Ocean Rise Mackerel Fillets in Tomato Sauce. Snacks/Other: Lemonade, Smirnoff Vodka, San Miguel Lager, MyProtein Protein Wafers, Kenco Instant Coffee with Milk, Grapefruit (Pink and Red). more...
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2165 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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