Weigh In record (no journal entry) for 16 May 2016
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 34.01g | Prot: 42.47g | Carbs: 269.30g.
Breakfast: Alpro Soya Almond Milk, Nectarines, Bananas. Lunch: Ryvita Dark Rye Crispbread, Date, Lindt 70% Dark Chocolate. Dinner: Sun Grown Cashew Nuts, Tesco Edamame Soya Beans, Broccoli, Basmati Rice (Cooked). Snacks/Other: Tesco Crunchy Peanut Butter, Bananas, Weetabix Weetabix, Alpro Soya Almond Milk. more...
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steady weight
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hootymcboom's Weight History
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