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note to self: 3 days gym this week.
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: 100%.
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1284 kcal
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Fat: 29.99g | Prot: 99.69g | Carbs: 152.44g.
Breakfast: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Other: Micellar Casein, Walkers Sunbites Nut Mix, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Optimum Nutrition 100% Whey - Double Chocolate, CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Coffee with Milk. more...
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2139 kcal
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Exercise:
Back Workout - 20 minutes, Arm Workout - 15 minutes, Abs Workout - 5 minutes, Sleeping - 7 hours, Resting - 16 hours, Walk around Carlton Park - 20 minutes. more...
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Gaining 0.3 kg a Week
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