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note to self: 4 days gym this week. (Not enough carbs consumed to retain weight)
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74.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 23.54g | Prot: 82.33g | Carbs: 176.25g.
Breakfast: Four Seasons Fruit Mix, MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Optimum Nutrition 100% Whey - Double Chocolate, CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Almonds, Coffee with Milk. more...
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Losing 1.0 kg a Week
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