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Today is my official weigh in day, and I am down 4 lb from last Friday. I'll live with that!
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111.1 kg
Lost so far: 17.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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2145 kcal
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Fat: 96.95g | Prot: 78.35g | Carbs: 243.96g.
Breakfast: Bananas, Tetley Tea with Semi-Skimmed Milk. Lunch: Tower Gate Caramel Wafer Bars, Tassimo Costa Americano, Scrambled Egg, Hovis Toast & Butter. Dinner: Alpro Coconut Milk, Asda Raspberry Wheaties, Tesco Thin & Crispy Oven Chips, Chef Select Chicken En Croute. Snacks/Other: Cashew Nuts, Polo Mints. more...
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steady weight
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 Comments
20 Apr 18 by member: Doobrie
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Grand job. That's a good loss in a week.
20 Apr 18 by member: kossoff
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20 Apr 18 by member: momma6224
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Nice Jocko, keep'r rollin in that direction you'll be down to goal in no time!!
20 Apr 18 by member: Steven Lloyd
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20 Apr 18 by member: newmooney
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20 Apr 18 by member: FrankieBluEyes
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great news jocko
well done :)
22 Apr 18 by member: gaelicgal
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There you go! Some better weather and your head and heart get back in the mood. Well done 👍🏻
23 Apr 18 by member: Phooka
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