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note to self: 4 days gym this week. 3 days medium weights (volume training) and 1 day cardio. Weight is up, so happy as normal :)
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: 100%.
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1518 kcal
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Fat: 43.36g | Prot: 100.24g | Carbs: 180.03g.
Breakfast: Beta Alanine, Creapure Creatine, Maltodextrin, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). Lunch: Smoked Bacon Medallions, Red Leicester Cheese, Village Bakery Toasting Muffin, Egg fried. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Almonds, Coffee with Milk. more...
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2238 kcal
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Exercise:
Abs Workout - 5 minutes, Shoulder Workout - 20 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Walk around Carlton Park - 20 minutes. more...
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Gaining 1.2 kg a Week
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