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Started as an experiment 10 days ago...seems to be working ...will take it seriously now!!
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74.0 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1039 kcal
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Fat: 33.70g | Prot: 53.66g | Carbs: 125.26g.
Lunch: By Sainsbury's Blueberries, Marks & Spencer Wheaten Crackers, Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's Mixed Antipasti. Dinner: Beef Stew. Snacks/Other: Tesco Dolly Mixtures. more...
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Losing 0.6 kg a Week
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Dozyjane's Weight History
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