|
note to self: 4 days gym this week. All heavy weights. (extra 500 calories consumed every evening to help pile on the weight)
|
75.2 kg
Lost so far: 0 kg.
Still to go: 75.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 February 2018:
|
1069 kcal
|
Fat: 16.36g | Prot: 67.90g | Carbs: 158.74g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Ocean Spray Cranberry Classic Light, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Other: Whitworths Soft & Chewy Dates, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Coffee with Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|