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note to self: 2 days gym this week.
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2018:
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692 kcal
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Fat: 17.32g | Prot: 40.15g | Carbs: 87.50g.
Breakfast: Tap Water, Ocean Spray Cranberry Classic Light, Myprotein Protein Porridge Chocolate, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Whitworths Soft & Chewy Dates. more...
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Gaining 0.1 kg a Week
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 Comments
Four weeks in a row - well done 👍🏻
15 Feb 18 by member: Phooka
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