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I've eaten today - for the first time since Friday. I had a mixed grill from 'The Meat Man' well most of it. For £5 I got 2 sausages, 2 pieces of steak, 1 large chicken breast, 1 pork chop and 1 piece bacon/gammon - and it was really nice meat too.
I can understand why people drop off in winter, it's much harder to give up nice comfort foods - especially stodgy ones.
How much weight are you willing to put on over the Christmas period? I'm going to try for 2 at the very most - and to do that I need to lose at least 2 kilos before Xmas - looks like I'm fasting again this week. I have found that eating 2-3 days a week is good for me, I don't lose much weight but I feel so much better.
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