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Had a nasty shock today. We bought a fancy Quiche for today's lunch, intending it to be for 4. However, plans changed, so we just divided it between us. It wasn't very big, but when I came to record the calories there were 410 Kcals in each quarter. So lunch was 820 Kcals! Ouch!!
View Diet Calendar, 14 October 2017:
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3314 kcal
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Fat: 156.65g | Prot: 141.82g | Carbs: 249.16g.
Breakfast: Tesco Vine Ripened Tomatoes, Cheddar Cheese, Roast Beef, Brown Brothers Breaded Ham Trimmings, Cashew Nuts, Shortbread, Tetley Tea with Semi-Skimmed Milk. Lunch: British Smoked Cherrywood Cured Bacon & Cheddar Quiche, Wafer or Cake Ice Cream Cone, Carte D'Or Vanilla Ice Cream. Dinner: Shortbread, Apples, Poppadoms, White Rice (Long-Grain, Cooked), Homepride Curry Sauce, Chicken Breast Meat. Snacks/Other: Tassimo Costa Americano, Champagne. more...
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 Comments
14 Oct 17 by member: Tracey2211
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Pastry is best avoided altogether - as delicious as it is. I love quiche too unfortunately.
14 Oct 17 by member: Doobrie
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Amazing when we pay attention to calories. How do they fit so many in every bite?
15 Oct 17 by member: FloridaAngel
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I feel that pain. It's like me with Pies, being Scottish and almost brought up on them, I love them. I usually manage the temptation but occasionally fall of the wagon and feel a bit guilty for a little while. It's done now so don't worry about it too much. Did you enjoy the Quiche?
16 Oct 17 by member: kossoff
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Pies. I love pies. Our local baker has won prizes for their Scotch pies, and one is never enough. At 440 Kcals each it kind of messes up your daily intake!
16 Oct 17 by member: JockoT
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I wish I could get a decent Scotch Pie down here. 440 Kcals I could live with occasionally.
16 Oct 17 by member: kossoff
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it doesn't hurt now and again.
16 Oct 17 by member: fluffy pink
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