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Not good. It is my plan, starting today, to go onto 16:8 fasting. I will try and restrict my eating to between 10:00 and 18:00. I will also get back onto counting calories (pain in the derriére though it is), and I will cry on your shoulders, if I may, when I am struggling.
Thanks.
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100.2 kg
Lost so far: 28.1 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2017:
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2026 kcal
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Fat: 101.77g | Prot: 79.11g | Carbs: 186.18g.
Breakfast: Alpro Unsweetened Almond Milk, Cashew Nuts, Aldi Bran Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Vine Ripened Tomatoes, Tower Gate Caramel Wafer Bars, Walkers Baked Ready Salted Crisps (25g), Double Cream, Lidl Sandwich Baguette, Brown Brothers Breaded Ham Trimmings, Butter, Tassimo Costa Americano, Cheddar Cheese. Dinner: Minced Beef (Cooked), Mash Direct Mashed Potato. Snacks/Other: Magnum Classic, Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 0.9 kg a Week
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 Comments
Many shoulders always available 😉
You can do it 💪🏻💪🏻
13 Oct 17 by member: poppycom
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Good luck with your plan!
13 Oct 17 by member: Doobrie
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Made some chocolate chip shortbread and, because it was after 6pm, I haven't even tried it! Madge says it is good.
13 Oct 17 by member: JockoT
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have the shortbread for breakfast with coffee 😐
13 Oct 17 by member: jacinter
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Had a bit for breakfast, but it is disappointing. Choc chips are like shotgun pellets and impart no flavour! Won't try that again.
14 Oct 17 by member: JockoT
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I am trying the 16.8 diet at the moment because I am useless at counting calories. I always fancy a biscuit with my evening coffee, that is the hardest. Good Luck. 👍
14 Oct 17 by member: fluffy pink
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Thanks. it does work if you stick to it. My wife lost a lot of weight by doing nothing else other than stopping eating after 6 pm. I am also trying a bit of all day fasting, thrown in. Trying for Sunday, Tuesday, Thursday each week. See how it goes.
14 Oct 17 by member: JockoT
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I will try and keep an eye on how you get on. Unfortunately I gained this week. 👎
14 Oct 17 by member: fluffy pink
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Counting calories can be a pain but it's the only way we can have the knowledge of what and how much we are consuming...
14 Oct 17 by member: John10251
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I am OK when I eat something that has the calories on the packet but then not really adding in everything on my plate or guessing how much it is. I always under estimate probably so I don't go over my allowance. I know I cheat so I can't complain.
14 Oct 17 by member: fluffy pink
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