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Still creeping down, but I have started swimming twice a week and occasionally going to the gym, so that may be the culprit. I still eat well and sticking 100% to my WOE, so happy that I am nutritionally healthy. My work involves a lot of walking, bending and stretching, so I do burn quite a bit in a week. Just a shame I lost my Fitbit, as I would love to know my steps each day, I have bought a couple of cheap replacements, but they are not worth the money tbh, so another Fitbit it will have to be, but one with a buckle strap this time!
I do mean to come on here each day, but life has a habit of getting in the way, see how I do over the next couple days.
View Diet Calendar, 01 September 2017:
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1310 kcal
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Fat: 97.90g | Prot: 83.76g | Carbs: 25.49g.
Breakfast: Coffee, Butter (Salted), Tesco Cheese Slice, Mayonnaise, Egg, Coconut Oil, Tesco Unsmoked Back Bacon Rashers. Lunch: Egg fried rice, Chicken Breast, Curry Powder, Coconut Oil, Crushed Tomatoes (Canned). Dinner: Asda Chosen By You Greek Style Natural Yogurt, Italian Salami & Cheese Selection. Snacks/Other: Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Pepsi Pepsi Max (600ml), Decaffeinated Coffee, Coffee. more...
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