|
I didn't have a plan to eat less than normal yesterday but I kept myself busy all day
and included a walk plus an evening jog of 4 miles (40 minutes 20 seconds). Very pleased with a large drop but slightly worried about bounce back. I am going to try for a decent deficit so that doesn't happen.
My mate has cancelled our long walk today because he is sick.
A new fridge was delivered yesterday and it's now cold.
it's appalling weather today - but I have a new waterproof to try
Have a great day.
|
79.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 94.30g | Prot: 103.68g | Carbs: 61.85g.
Breakfast: Butter, Scrambled Egg, Toasted White Bread. Lunch: Green String Beans, Tesco Salmon Fillets. Dinner: Lean or Extra Lean Minced Beef Meatballs, Green String Beans. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine, Cheddar Cheese, White Bread. more...
|
Losing 5.6 kg a Week
|
 Comments
17 Aug 17 by member: poppycom
|
Hope your waterproof works.
17 Aug 17 by member: fattyfattyboombooms
|
Yes, miserable day. A decent waterproof should help, though. Have fun!
17 Aug 17 by member: Phooka
|
17 Aug 17 by member: thomas rutherford
|
There is no such thing as bad weather - just the wrong clothes :) Its not too bad here in the south. A bit overcast but dry :)
17 Aug 17 by member: schmetterlinge34
|
17 Aug 17 by member: Susansmith1981
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|