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Yay got my iPad back at last from the repairers, was like loosing a limb!!
So I am still losing a little weight, although not much, but I am back moving after my Sciatica, I never want that again, pain was unbelievable. I had an Osteopath sort me out in the end, was almost instant relief, I have been out walking every day too, to help strengthen the muscles in my back and keep everything loose.
Hopefully I will now settle weight wise, as I am able to stand and cook now, my poor mother has suffered too, as I couldn't cook a decent meal for her either, so she has been having ready meals. Anyway, all is good and looking forward to the next stage of life's journey.
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57.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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509 kcal
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Fat: 42.87g | Prot: 25.34g | Carbs: 10.79g.
Breakfast: Butter (Salted), Coffee, Almond Butter Bread. Lunch: Butter (Salted), Decaffeinated Coffee, Boursin Pepper, Almond Butter Bread. Snacks/Other: Water, Coffee, Tesco Pink Lemonade, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Pepsi Pepsi Max (600ml). more...
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Losing 0.1 kg a Week
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