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note to self: only 3 days gym this week (NO cardio)
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74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: 100%.
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604 kcal
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Fat: 13.47g | Prot: 40.43g | Carbs: 77.88g.
Breakfast: Reflex Beta Alanine, Mocha, Inulin, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Wholesome Granola, Cranberry Classic Light. Snacks/Other: Whitworths Soft & Chewy Dates, Almonds, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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