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I have 204 to reach for our big day, to be back to weight I was when measured for my suit AND, when I had my op in February. Should manage, that with a concerted effort!
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94.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1214 kcal
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Fat: 57.75g | Prot: 47.61g | Carbs: 118.82g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Dinner: Green Peas, Tesco Thin & Crispy Oven Chips, Lighthouse Bay Breaded Haddock Fillet. Snacks/Other: Double Cream, Tassimo Costa Americano. more...
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Losing 1.4 kg a Week
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 Comments
Well done, Jocko - that's an excellent drop!
16 Jun 17 by member: Doobrie
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Well done - of course you'll do it - you have a goal in mind that's important
16 Jun 17 by member: minitata
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16 Jun 17 by member: heidij123
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Just read your journal of 30th May. Was your GP right? Is it okay now?
19 Jun 17 by member: heidij123
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I don't think so. Still feels to me like it did before. Doesn't stick out as much though.
19 Jun 17 by member: JockoT
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19 Jun 17 by member: Mom2Boxers
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19 Jun 17 by member: John10251
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20 Jun 17 by member: real_gone_girl
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