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note to self: 4 days gym this week. (2 sessions cardio and 2 heavy weights)
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73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 42.81g | Prot: 81.62g | Carbs: 151.01g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Wholesome Granola, Cranberry Classic Light. Lunch: Asda White Tortilla Wraps, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Almonds. more...
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Losing 0.6 kg a Week
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