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Had a bit of a naughty weekend, far too many carbs. Must try harder this week!
Hope you have a good week buddies!
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 43.75g | Prot: 28.53g | Carbs: 60.95g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Homemade Nutty flapjacks, Heinz Tomato Ketchup, Philadelphia Light Cream Cheese with Chives, Asda Double Cream, Tesco Medium Eggs, Warburtons Rich and Tasty Wholemeal Bread with Rye, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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 Comments
You have a good week too, Bowd 🙂
05 Jun 17 by member: Doobrie
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Naughty weekends are good for you!!
05 Jun 17 by member: minitata
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06 Jun 17 by member: Mrs Maths
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