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That's more like it! It took a little while for that to come off. I don't think i will make my short term goal to get to 150 pounds by the first of May. Although I have increased my exercise activities now Mishka can do 30 minutes walks, so things are on the up, or should i say down lol
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 82.82g | Prot: 103.03g | Carbs: 87.41g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Meridian Crunchy Peanut Butter. Lunch: Asda Extra Special Pork Chipolata Sausages, Fried Egg without Fat, Lidl High Protein Roll, Lurpak Lightly Salted Spreadable Butter, Bacon (Cured, Baked, Cooked), PG tips Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Frozen Baby Carrots, Broccoli, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Cottage pie. Snacks/Other: Bananas. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Well done Bowd, I think we have to be a little devious as the end comes around as the body is wise to our wiles. You'll get there with the help of your lovely Mishka, so pleased she's on the mend.
26 Apr 17 by member: StrangeTrout
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Nice drop, Bowd! So glad Mishka is out walking again.
26 Apr 17 by member: Doobrie
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26 Apr 17 by member: mskestrela
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26 Apr 17 by member: Yourpissingmeoff
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26 Apr 17 by member: Adpully
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26 Apr 17 by member: bowd65
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27 Apr 17 by member: Mrs Maths
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Yay! Glad your fur baby is on the mend aswell xx
27 Apr 17 by member: poppycom
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Well done, Debbie, it did get to be test of your patience in the end! Glad to hear Mishka is on the mend 😀
28 Apr 17 by member: heidij123
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