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First weigh in, put all weight bar 0.5lb back on after new year loss 😢 fresh start, 45lb to go!
Skin is super dry and prone to spots.
Clothes feel very uncomfortable.
Back pain is coming and going at the moment.
Low energy levels.
19 weeks until NYC! 🛫🗽🚕🍎
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96.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.03g | Prot: 64.67g | Carbs: 186.98g.
Breakfast: Costa Coffee Americano, Warburtons Teacake. Lunch: Asda Red Seedless Grapes, Strawberries. Dinner: HP Brown Sauce, Grilled Tomatoes, Branston Baked Beans, Fried Egg, Tesco Unsmoked Bacon Medallions, McGhee's Potato Scone, Pork Link Sausage (Smoked), Simon Howie Steak Lorne. Snacks/Other: Asda Semi-Skimmed Milk, Bran Flakes, Galaxy Ripple, Wall's Mini Calippo. more...
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