JockoT's Journal, 21 Apr 17

Totally lost it.
94.3 kg Lost so far: 34.0 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 21 April 2017:
740 kcal Fat: 46.96g | Prot: 48.91g | Carbs: 27.41g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Chicken Roll, Seabrook Salt & Vinegar Crisps, Aldi Cooked Ham Trimmings, Tassimo Costa Americano, Double Cream. more...
2209 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.8 kg a Week

12 Supporters    Support   

Comments 
Don't be too hard on yourself Jocko, a few of us have found it hard this week. Think back to how well you did before and really try to stick to a plan. I know you can do it! 🤗 
21 Apr 17 by member: bowd65
Easter has that effect! 
21 Apr 17 by member: Doobrie
I am sure you will find it again Jocko. Don`t give up. 
21 Apr 17 by member: fattyfattyboombooms
You're still well below what you were at Christmas. And you've done it before, so you can do it again. Good luck. 
21 Apr 17 by member: Snoop Puss
good luck with gettting back on plan 
21 Apr 17 by member: poppycom
A blow out now and again keeps your body guessing and helps you to lose it in the future. It'll soon come off again. Back on the wagon. 
21 Apr 17 by member: minitata
Ha ha ha.. your simple comment made me laugh 😂 You are so honest and it's reassuring in one way as you have done so bloody well overall . You deserve to have blown it bit! Look at the BIGGER picture and give yourself a pat on the back 😁 
21 Apr 17 by member: Mrs Maths
I agree with what Mrs Maths just said. Overall, you have done just great!! Step back and take a breather. Just start over again ... baby steps. That is what I am doing.  
22 Apr 17 by member: Mom2Boxers

     
 

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JockoT's Weight History


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