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note to self: 4 days gym this week. (Heavy weights)
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: 100%.
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959 kcal
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Fat: 21.42g | Prot: 68.34g | Carbs: 120.55g.
Breakfast: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Organic Porridge Oats (Gluten Free), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Cranberry Classic Light, Milk (Whole Milk). Snacks/Other: Coffee with Milk, CNP Pro Flapjack Chocolate Orange, Whitworths Soft Figs. more...
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Gaining 0.2 kg a Week
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