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That's a bit better 😑
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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1523 kcal
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Fat: 69.62g | Prot: 90.05g | Carbs: 123.82g.
Breakfast: Chicken omelette, Asda Double Cream, Coffee, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks, Bananas. Dinner: Turkey burgers, Tesco Spicy Potato Wedges, Aldi Brioche Burger Buns. Snacks/Other: Lidl Ecuador 70% Chocolate with Caramel, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
20 Mar 17 by member: Phooka
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thats a good start to the week
20 Mar 17 by member: Adpully
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That's good! Have a great week.
20 Mar 17 by member: Snoop Puss
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Knew you would soon get back on track - well done!
20 Mar 17 by member: Doobrie
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Thanks buddies, I think it must have been water weight after my two day sugar binge.
Lesson learned!
20 Mar 17 by member: bowd65
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21 Mar 17 by member: Mrs Maths
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