|
Very pleased with this loss ☺
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1528 kcal
|
Fat: 63.92g | Prot: 93.45g | Carbs: 129.15g.
Breakfast: Meridian Crunchy Peanut Butter, Hovis Granary Bread, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Ostrich Top Loin, Cathedral City Mini Mature Cheddar's. Dinner: Nutty flapjacks, Tesco Petit Pois, Roasted Potato, Asda Breadcrumbs, Tesco Cod Fillets. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks, Macadamia Nuts, Bananas. more...
|
|
2033 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|