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Hi Buddies, sorry i haven't been on much this week. I have just been in work for 3 days and one of them was an extra shift covering for sickness. So i am in again this afternoon then i am off till Monday woo hoo!
I have two bits of good news one of them is fantastic! The ward sister spoke to me on Friday, first we discussed my weight loss and she did a requisition for new uniforms and I am now officially in a small size. I have never been in anything small in my adult life!
The other news is, i have filled out a work/life balance form and it looks like i should get my reduction of hours (30) starting at the beginning of April. So I am really chuffed and feeling a lot better in myself.
In relation to weight loss, it has been up and down this passed two weeks, I am ashamed to say that that at the weekend I actually went back up to 160 pounds. But i am down a bit today. I think some of it is down to that Tom, but i also know that i don't drink enough when i am on shift, so therefore i don't pee all shift and that doesn't help one bit!
My short term goals are:-
To drink more at work and visit the toilet for a pee!
To try my very best to lose 6 pounds by the end of March, which will take me to 153 pounds (just under 11 stone).
So i really hope that i can record a loss tomorrow. Good luck to everyone else weighing in tomorrow.
Will catch up with you all soon!
View Diet Calendar, 16 February 2017:
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1330 kcal
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Fat: 64.80g | Prot: 66.86g | Carbs: 115.44g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Asda Reduced Fat Creme Fraiche, Tesco Cheddar Medium, Tesco Medium Eggs, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread. Dinner: Tilda Wholegrain Basmati & Wild Rice, Chicken Dopiaza. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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