|
Shopping trip to the dreaded Trago Mills yesterday morning, followed by a lunch of jacket potato and tuna mayo!
Treated myself to a rather fetching pair of floral wellies :) I go on a regular organised Saturday morning walk and have found my walking boots need a regular wash if it's wet and muddy - hence the need for wellies!!
Second bike ride yesterday afternoon, similar distance but a bit quicker :)
Today out walking for nearly 3 hrs - cccccold but sunny!!!
View Diet Calendar, 19 January 2017:
|
1280 kcal
|
Fat: 48.22g | Prot: 38.89g | Carbs: 162.10g.
Breakfast: Morrisons All Butter Shortbread, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Tesco Sliced Fruit Loaf, Anchor Butter. Lunch: Tetley Tea with Semi-Skimmed Milk, Cashew Nuts, Brown Sugar, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Soft Boiled Egg. Dinner: Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Cooked Carrots (from Fresh), boiled swede, Cooked Broccoli (Fat Not Added in Cooking), Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Aldi Spicy Bean Quarter Pounder. Snacks/Other: Dried Prune, Kit Kat. more...
|
|
1904 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 10 hours and 22 minutes, Walking (moderate) - 5/kph - 2 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Plenty of activities, all good 😊
19 Jan 17 by member: bowd65
|
Lovely, you're going from strength to strength! Sounds like you need a little thermos along with you though if you're going to be out for 3 hours in the cccccold.
19 Jan 17 by member: ARB0001
|
Put a nice drop of brandy in that thermos Maria X
As for floral wellies ... I just love them 👢👢
19 Jan 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|