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Working this morning. We have had an overnight dusting of snow, followed by a hard frost. Main roads are clear but side roads still have a covering. I am well wrapped up for my shift.
View Diet Calendar, 12 January 2017:
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2322 kcal
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Fat: 152.73g | Prot: 115.28g | Carbs: 132.12g.
Breakfast: Macadamia Nuts, Asda Semi-Skimmed Milk. Lunch: Walkers Sensations Thai Sweet Chilli, Macadamia Nuts. Dinner: Vanilla Slice, Nectarines, New Covent Garden Chicken Soup, Fried Onions, Beef Liver. more...
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 Comments
Hope you have a good day, Jocko, despite the cold weather!
12 Jan 17 by member: Doobrie
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Take care out there today.....How you doing with the cider vinegar?
12 Jan 17 by member: Maggy May
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Taking the tablets first, then I will continue with the hard stuff (once the tablets are done).
12 Jan 17 by member: JockoT
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Have a good day. Keep warm
12 Jan 17 by member: poppycom
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Brrrrr. Gotta keep warm . Stay safe Buddy.
12 Jan 17 by member: Mrs Maths
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Hope you have a good day, take care.
12 Jan 17 by member: bowd65
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Stay safe and keep warm my friend!
12 Jan 17 by member: Mousy1109
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Take care, buddy ... have a great day!
12 Jan 17 by member: Mom2Boxers
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Snowed on and off all day, but not enough to make a difference to the roads. Ended up clocking up 120 miles with no problems. A good day really. Not needed back in until next Thursday. Great. Some time off.
12 Jan 17 by member: JockoT
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Glad the roads weren't bad today, Jocko. Time off ... YAY!
12 Jan 17 by member: Mom2Boxers
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