RENSHEM's Journal, 11 Jan 17

today started 18/8 diet lets see how it goes excess calories overall!

View Diet Calendar, 11 January 2017:
3331 kcal Fat: 121.74g | Prot: 139.25g | Carbs: 416.28g.   Breakfast: Fried Egg, Tesco Breaded Chunky Cod Fillets. Lunch: ROAST BEEF, GRAVY, Turkey Breast Meat (Cooked, Roasted), CABBAGE, CAULIFLOWER, Cooked Carrots, Roasted Potato, Yorkshire Pudding, Green String Beans, Tesco Syrup Sponge Pudding, Custard, Paxo Sage and Onion Stuffing. Snacks/Other: Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola (Can), Sainsbury's Deep Filled Mince Pies, Sainsbury's Deep Filled Mince Pies. more...

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RENSHEM's Weight History